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🔥DETALHE DO TREINO🔥 📌Exercício 1️⃣STep Up- 4x10-12 2️⃣Ponte de glúteos unilateral 4x10-12 3️⃣Stiff unilateral 4x10-12 4️⃣Leg press 4x12-15 5️⃣Abdução máquina 4x10x12
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